Cycling Plans

For Cycling Plans please use the links below or browse the page to find the cycling specific plan.

Mountain Bike Plans Road Bike Plans
Rocky Mountain Endurance Series Race plan 2013 Copper Triangle
2013 Bailey Hundo 2013 Denver Century Ride
100 Mile Race Plan 2013 Elephant Rock
100 Mile Finisher Plan 2013 Triple Bypass
2013 Winter Park Series Plan 2013 Ride the Rockies
Base Phase Plan
Maintenance Phase Plan
Get Fit Quick

100MTB 31 week Race Plan $279.00 is based on an average 10-15 hours per week commitment with a few weeks of up to 18 hours. Choose this plan if you plan to race a 100 mile mountain bike event. This plan is designed to get you the saddle time needed to race the event for a personal best. Please contact us if you have questions we want to help you choose the plan that’s right for you. Preview a plan profile here and remember to return to OES to get this plan cheaper!

Purchase Plan

100MTB 31 week Finisher Plan $279.00 is based on an average 6-8 hours per week commitment with a few weeks of 10 hours. Choose this plan if this is your first 100 mile mountain bike event. This plan is designed to get you the saddle time needed to finish the event. Please contact us if you have questions we want to help you choose the plan that’s right for you. Preview a plan profile here and remember to return to OES to get this plan cheaper!

Purchase Plan

Race the Winter Park Series 2013 Plan $243.00 is based on an average 7-11 hours per week commitment with a few weeks of 14 hours. This plan is designed to get you the saddle time needed to race the Winter Park Series for 2013. It includes all the races and has a goal for best performance at the King of the Rockies. Designed with flexibility between the categories of racing a mountain bike, this plan fits best for CAT 2 racers, CAT 3 racers may need to reduce some of the training duration and CAT 1/Pro racers will need to increase the training duration. Preview a plan profile here and remember to return to OES to get this plan cheaper! Plan starts February 18th 2013 – 27 weeks long

Purchase Plan

Base Phase training 14 weeks under 10 hrs per week $147.00 is based on under 10 hours per week commitment with builds to 10 hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to build current fitness or if you’re just getting started provide a base phase, it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Please contact us if you have questions we want to help you choose the plan that’s right for you. Preview a plan profile here and remember to return to OES to get this plan cheaper!

Purchase Plan

Maintenance Training Plan 18-week for Cyclist $159.00 is based on an average 10 hours per week commitment with builds to 14+ hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and core training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to maintain current fitness or if you’re just getting started with a base phase, it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test.Please contact us if you have questions we want to help you choose the plan that’s right for you. Preview a plan profile here and remember to return to OES to get this plan cheaper!

Purchase Plan

“Get Fit Quick” Training Plan 6-week for Cyclist $60.00 Been procrastinating for far too long and need to get in shape in a hurry? This plan is built around an average of 9hrs of training a week and is the perfect fit for a experienced cyclist looking to put the finishing touches on their fitness before an event. This plan will get you in shape but, be warned, it’s a lot of tough work!. Preview a plan profile here and remember to return to OES to get this plan cheaper!

Purchase Plan

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