Physiology Testing
A lactate threshold test consists of a graded exercise protocol to simulate increased workload on the individual. This test can be done easily on a bike or treadmill and generally is 30-45 minutes in length. This test should be completed at the end of a recovery period so that the overall training fatigue is low and can be considered part of the training. The appearance of lactate in blood is measured from a pin prick on the finger with an analyzer that gives a reading in mmol/L (millimoles per liter).
At a cellular level when the processes of fuel production increase the cell becomes more acidic due to the buildup of H+ (hydrogen with a positive charge) and this is termed acidosis. This acidosis upsets the balance of the cell and to manage or buffer it shuttles the H+ outside to the blood stream with the help from lactate. Once in the blood stream it is called blood lactate and this is what is being measured in the test. The body manages the blood lactate by removal through breath, sweat and urine as well as a fuel source.
The lactate threshold test is determining the point at which the human body falls behind in buffering and struggles to stay efficient. Above this marker the production of byproducts far outpaces the removal and this leads toward the inability to continue increased intensity for extended periods of time. Knowing this point can assist in setting up training zones to optimize recovery as well as the lactate threshold.
Lactate Threshold
Test available for Cyclists in our mobile lab and Runners on a treadmill at several locations. Appointments made for 2 hour time blocks and protocol, medical history and waiver forms are e-mailed to you for test day preparations.
Test includes:
- Graphing of Zones for visual presentation and explanation
- Determination of threshold by blood drawn from finger during a graded exercise test
- Test done on cyclists own bike and treadmill available for runners
Price of test depends on which Zone client resides (see map link):
Home base price (no travel) $110.00
Zone 1 $120.00
Zone 2 $130.00
Zone 3 $145.00
Zone 4 $165.00
(Purchase of multiple tests up front will result in a discount up to 20%)
Resting Metabolic Rate Testing with the Body Gem
Knowing your unique metabolic fingerprint enables you to establish the calorie budget that will work for you. It’s also important to know that metabolism can change, sometimes significantly, during a strength and cardiovascular program. Having your metabolism measured throughout your fitness program will help you reach your goals without hitting those frustrating plateaus.
Test includes:
- Measurement of calorie expenditure of the body
- Helps dial in nutrition for proper recovery and maintenance of diet
- Done through capturing expired air while laying in a rested/fasted state
- Printout of results with the ability to customize for weight gain/maintenance/loss
Price of test depends on which Zone client resides (see map link):
Home base price (no travel) $50
Zone 1 $55.00
Zone 2 $60.00
Zone 3 $70.00
Zone 4 $80.00
(Purchase of multiples tests up front will result in a discount up to 20%)
Runner testing prices (set price for facilities not able to be mobile at this time)
Mountain Fitness Training Center-$120
Louisville Recreation Center-$120
Snap Fitness-Louisville-$120
