Resting Metabolic Rate

Resting Metabolic Rate Testing with the Body Gem

Knowing your unique metabolic fingerprint enables you to establish the calorie budget that will work for you. It’s also important to know that metabolism can change, sometimes significantly, during a strength and cardiovascular program. Having your metabolism measured throughout your fitness program will help you reach your goals without hitting those frustrating plateaus. Learn more: Read this Article!

Test includes:

  • Measurement of calorie expenditure of the body
  • Helps dial in nutrition for proper recovery and maintenance of diet
  • Done through capturing expired air while laying in a rested/fasted state
  • Printout of results with the ability to customize for weight gain/maintenance/loss

For pricing and testing information please contact Sharon Shull sksprite@juno.com 720.209.9626

Sharon works with Metabolic Research Center in Lakewood and has taken over the RMR testing for OES.