Strength Training Plans

Strength Training Plans use the links below or browse the page to find the strength specific plans.

Full year Strength plan         Half year Strength plan

Strength Training for a year

Strength Training (52 Weeks) Cyclist $234.00-Rob Lockey USA Cycling L2/CSCS Want to improve your cycling? Time to hit the weights, take a look at Optimize Endurance Services Strength Training Plan for Cyclists.

Find the health and strength improvements with a 52 week plan. Best started in the early fall to be on the proper cycle for late spring and early summer events. Workouts are set on M/W/F but can be moved to the days that work best for you. (Keep in mind if the workouts are moved careful consideration should be done to keep the design in order). Each workout should take around an hour to complete and will work well with a cycling training program.

This complete plan provided through TrainingPeaks has available media to view for proper form and printable workout sheet to use for tracking progress. Also included, is a complete core workout with picture diagrams for assistance in proper form. (Media viewed on website and printable PDF, be sure to download the Detailed Description Document that contains all the workouts or get each workout as an attachment on each day after purchase.)

This plan can be used as a TrainingPeaks Basic or Premium Account user

This plan is available to purchase for $234.00. Remember this covers a full year so, you can have a complete plan with coach access for only $1.50 a workout!

Optimize Endurance Services wants to help you achieve! Be sure to contact me with questions and comments. Preview here.

Strength Training for half a year

Strength Training (26 Weeks) Cyclist $117.00-Rob Lockey USA Cycling L2/CSCS This plan is periodized to prepare cyclists for late spring to summer events with a start in January.  -Want to improve your cycling? Time to hit the weights, take a look at Optimize Endurance Services Strength Training Plan for Cyclists.

Find the health and strength improvements with a 26 week plan. Best started in the early months of the year (January-February) to be on the proper cycle for late spring and summer events. Workouts are set on M/W/F but can be moved to the days that work best for you. (Keep in mind if the workouts are moved careful consideration should be done to keep the design in order). Each workout should take around an hour to complete and will work well with a cycling training program.

This complete plan provided through TrainingPeaks has available media to view for proper form and printable workout sheet to use for tracking progress. Also included, is a complete core workout with picture diagrams for assistance in proper form. (Media viewed on website and printable PDF, be sure to download the Detailed Description Document that contains all the workouts or get each workout as an attachment on each day after purchase.)

This plan can be used as a TrainingPeaks Basic or Premium Account user.

This plan is available to purchase for $117.00. Remember this covers a 26 weeks so, you can have a complete plan with coach access for only
$.75 a workout!

Optimize Endurance Services wants to help you achieve! Be sure to contact me with questions and comments. Preview here.

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