Because of Rob’s perfect training plan and active coaching I was able to beat my NYC Marathon time of 10 years ago. I ran 3:12 (10 years ago 3:20)
– A Dutch friend 4 ever – Martijn H.J. Gribnau
“I achieved the highest cycling fitness levels in my life and shattered all my annual goals from Rob’s coaching. Rob’s ability to explain the science behind training techniques and then incorporate those techniques into my weekly training program was extremely valuable.” – Gary
“In the past it would take me several attempts to clear technical terrain. In the short time I have been working with Rob, I have increased my strength and endurance allowing me to clear technical terrain on Apex and Dakota Ridge on my first attempt.” – Karla
View the 9News TV interview with Susie Wargin and her lactate threshold test.