2011 Coldwell Banker Denver Century Ride Training Plan

The 2011 Denver Century Ride training plan for purchase is designed to guide anyone from a relatively new cyclist to the experienced rider in completing the 62 or 100mile routes for 2011.

OES provides these plans via TrainingPeaks (Peaksware), an on-line interface for coach and client with upload capabilities of training data for graphing as well as journaling and nutrition tracking.

**Paid training plans for Denver Century Ride begin May 1st 2011**

Denver Century Ride FREE training plan download starts May 1st 2011

6 week FREE Plan

Plan Descriptions

6-week Denver Century Ride 62 mile metric century Plan$60.00-Adam Fivehouse USA Cycling L3 is based on an average 6-8 hours per week commitment with a build to 10 hours in the fourth week. This plan will help you prepare for an enjoyable day in the saddle during the metric century.

Highlights of the plan include; A cycling field test to estimate training zones and core maintenance workouts. Included with purchase is a coupon for a Lactate Threshold test with Optimize Endurance Services. Added bonuses noted in the plans are organized practice rides to complete portions of the route over several weekends prior to the event on the 12th of June, 2011. Make sure to check the Training Rides Calendar on the OES website for information about training rides. Preview a plan profile here.

6-week Denver Century Ride 100 mile century Plan$60.00-Adam Fivehouse USA Cycling L3 is based on an average 10-12 hours per week commitment with a build to 14 hours in the fourth week. This plan will help you prepare for an enjoyable day in the saddle during the Denver Century.

Highlights of the plan include; A cycling field test to estimate training zones and core maintenance workouts. Included with purchase is a coupon for a Lactate Threshold test with Optimize Endurance Services. Added bonuses noted in the plans are organized practice rides to complete portions of the route over several weekends prior to the event on the 12th of June, 2011. Make sure to check the Training Rides Calendar on the OES website for information about training rides. Preview a plan profile here.

Added Bonuses
Highlights of the plan include; A cycling field test to estimate training zones and core maintenance workouts. Included with purchase is a coupon for a Lactate Threshold test with Optimize Endurance Services.

If you would like a custom training plan or to work with a coach, or any other services, such as exercise physiology testing (to accurately determine proper training zones) and metabolic testing, contact us for special rates for Denver Century Ride participants.

If you currently have an account with Training Peaks, then you already know the benefit to it, if you haven’t used it before now is a great time to try it. With access to the plan anywhere you have an internet connection this is a powerful journal to utilize for training. We feel this will allow for us to help you when you have a question about the plan or desire some form of modification to ensure success. So, once you sign up you will be able to use TrainingPeaks to its fullest.

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