2012 Coldwell Banker Denver Century Ride Training Plan
The 2012 Denver Century Ride training plans for purchase are designed to guide anyone, from a relatively new cyclist to the experienced rider, in completing the new for 2012 courses be it the 62, 85 or 100 mile option. Be able to fully enjoy your day on the bike by training smarter! Event takes place on June 17th 2012.
OES provides these plans via TrainingPeaks (Peaksware), an on-line interface for coach and client with upload capabilities of training data for graphing as well as journaling and nutrition tracking.
**16 week paid training plans for the Denver Century Ride begin February 27th, 2012 **
**12 week paid training plans begin March 26th, 2012**
Denver Century Ride FREE training plan download starts April 23rd 2011
**12 week paid training plans begin March 26th, 2012**
Denver Century Ride FREE training plan download starts April 23rd 2011
FREE 8 week Denver Century Ride training plan download starts April 23rd, 2012. Print out a free plan* that breaks the training down into segments. Gives general guidelines as to where you should be in your training as the June 17th dates moves closer.
Plan Descriptions
12-week Denver Century Ride Beginner Training Plan $119-Adam Fivehouse USA Cycling L3 is based on an average 6-8 hours per week commitment with a maximum build to 10 hours. This plan is designed with 62 mile participants in mind or those 85mi and 100mi century participants on a time crunch. Enjoy your day in the saddle more knowing that you have the fitness to conquer what lies ahead.
Highlights of the plan include: A cycling field test to estimate training zones, core maintenance workouts and strength training program. Included with purchase is a 20% off coupon for a Lactate Threshold test with Optimize Endurance Services. Added bonuses noted in the plan are organized practice rides led by an Optimize Endurance coach. Make sure to check the Training Rides Calendar on the OES website for information about training rides. Preview a plan profile here.
16-week Denver Century Ride Experienced Training Plan $149-Adam Fivehouse USA Cycling L3 is based on an average 8-10 hours per week commitment with a build to 12 hours. This plan is designed for the experienced rider willing to commit more time to their training. .
Highlights of the plan include: A cycling field test to estimate training zones, core maintenance workouts and strength training program. Included with purchase is a 20% off coupon for a Lactate Threshold test with Optimize Endurance Services. Added bonuses noted in the plan are organized practice rides led by an Optimize Endurance coach. Make sure to check the Training Rides Calendar on the OES website for information about training rides. Preview a plan profile here.
Added Bonuses
Highlights of the plan include; A cycling field test to estimate training zones and core maintenance workouts. Included with purchase is a coupon for a Lactate Threshold test with Optimize Endurance Services.
If you would like a custom training plan or to work with a coach, or any other services, such as exercise physiology testing (to accurately determine proper training zones) and metabolic testing, contact us for special rates for Denver Century Ride participants.
If you currently have an account with Training Peaks, then you already know the benefit to it, if you haven’t used it before now is a great time to try it. With access to the plan anywhere you have an internet connection this is a powerful journal to utilize for training. We feel this will allow for us to help you when you have a question about the plan or desire some form of modification to ensure success. So, once you sign up you will be able to use TrainingPeaks to its fullest.
*Disclaimer: The Free general training plan is provided as a free benefit to participants of the Denver Century Ride. These are general recommendations only – you should always train within the limits of your personal ability, health, and safety limitations. It is recommended that you consult with your health care provider before beginning any exercise program. No liability, implied or actual, is assumed by Optimize Endurance Services and associated parties for any injury, illness, or other misfortune that may befall participants engaging in the recommended training regimen.
OPTIMIZE ENDURANCE SERVICES - mobile coaching, testing and training for the endurance and recreational athlete Rob Lockey, CSCS, ACSM/HFI . USA Cycling L2 Certified Coach ph: 303.356.9893 . e: rob@optimizeendurance.com