2012 Rocky Mountain Endurance Series Training Plan

The 2012 RME Series Race training plan for purchase is designed to guide anyone from a relatively new MTBer to the experienced rider in competing in the complete series for 2012. With three races of 60miles or more between April 21st and May 19th (Voodoo Fire, Ridgeline Rampage, Front Range 60) and the B-100 in July finishing the series three weeks later on August 5th at Peaceful Valley, a dedicated training plan can help prepare the racer for performance throughout the series.

OES provides these plans via TrainingPeaks (Peaksware), an on-line interface for coach and client with up load capabilities of training data for graphing as well as journaling and nutrition tracking.

**28 week paid training plans for Rocky Mountain Endurance Series
begin January 23rd, 2012 Look below for Marathon and Half Marathon plans**

Plan Description

RME race series MTB 28 week Marathon Race Plan $239.00-Rob Lockey USA Cycling L2/CSCS 28-week Rocky Mountain Endurance Series (RME) MTB Race Plan is based on an average 10-15 hours per week commitment with a few weeks of up to18 hours. Choose this plan if you plan to race B-100 mile mountain bike event and or complete the whole RME series. This plan is designed to get you the saddle time needed to race the series for a personal best.

Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on which training plan best fits your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. This workload should be 10-15% higher if this is your longest event to date. Preview a plan profile here.

RME race series MTB 28 week Half Marathon Race Plan $239.00-Rob Lockey USA Cycling L2/CSCS 28-week Rocky Mountain Endurance Series (RME) MTB Race Plan is based on an average 8-13 hours per week commitment with a few weeks of up to16 hours. Choose this plan if you plan to race B-32 mile mountain bike event and or complete the whole RME series. This plan is designed to get you the saddle time needed to race the series for a personal best.

Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on which training plan best fits your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. This workload should be 10-15% higher if this is your longest event to date. Preview a plan profile here.

Added Bonuses
Highlights of the plan include; Benchmark tests and a cycling field test to determine training zones, strength training periodization and core maintenance workouts as well as mileage suggestions. Included with purchase is a 20% off coupon for a Lactate Threshold test with Optimize Endurance Services.

If you would like a custom training plan or to work with a coach, or any other services, such as exercise physiology testing (to determine proper training zones) and metabolic testing, contact us for special rates for RME participants.

If you currently have an account with Training Peaks, then you already know the benefit to it, if you haven’t used it before now is a great time to try it. With access to the plan anywhere you have an internet connection this is a powerful journal to utilize for training. We feel this will allow for us to help you when you have a question about the plan or desire some form of modification to ensure success. So, once you sign up you will be able to use TrainingPeaks to its fullest.

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