In today’s athletic market, computers and the internet are providing many ways to help endurance athletes’ improve themselves. The training plans written and provided by OES utilize the power of the internet and use a software company called TrainingPeaks as the background interface between the coach and client.
The plans provided below are for athletes who are in transition between seasons, have a distance goal, need strength training guidence or taking part in a specific event. The structure of these plans allows for improvement with limited coach interaction to help them achieve their goals. If you want more involvement with a coach, look at our Elite Plan Coaching and Personalized Plan Coaching.
General Training Plan Choices
Cycling Triathlon Running Strength Training
With the purchase of any General Training Plan we would like to have a coach and client phone meeting to discuss the plan details (1/2 hour client initiated). Please give us a call so we can make sure you are starting out on the correct path.
2012 Events
Optimize Endurance Services is a Training partner for these fun filled events, get information on the training plans provided and designed specifically for these great venues by clicking on the event image below.
OPTIMIZE ENDURANCE SERVICES - mobile coaching, testing and training for the endurance and recreational athlete Rob Lockey, CSCS, ACSM/HFI . USA Cycling L2 Certified Coach ph: 303.356.9893 . e: rob@optimizeendurance.com