General Training Plans for purchase
These plans are for athletes who are in transition between seasons or taking part in a specific event. The structure of these plans allows for improvement with limited coach interaction to help them achieve their goals. The purchased training plans utilize the internet and the power it can bring to the communication between coach and client. We use the software company called PeaksWare as the background interface.
General Training Plan
(Choose event, time frame and desired level of support, not sure? contact us)
-
With these plans you have the option to save some money and be on your
own with the ‘Log only’ mode or have ‘Full use’ of the data entry
functions with just a little more money.
- ‘Log only’ mode allows you access to the plan by username and password at no additional charge after purchase.
- ‘Full
use’ mode allows you access to the plan by username and password with
all the options of the software available for your use and you get the
subscription at 50% off!
- Nutrition planning
- Upload your training device with the Device Agent
- Keep a journal of your training and view graphs to monitor progress
- Both options are the same training plan, just with the ‘Full use’ mode you’ll be on our coaching page with client initiated access to speaking with a coach as you move through the plan.
With
the purchase of any General Training Plan we would like to have a coach
and client phone meeting to discuss the plan details (1/2 hour client
initiated). Please give us a call so we can make sure your starting out
on the correct path.
Maintenance Training Plan-18 weeks with subscription $214.95 is based on an average 10 hours per week commitment with builds to 14+ hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and suggested strength/core training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to maintain current fitness or if you’re just getting started with a base phase, it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Plan also comes with a detailed description document (downloadable after purchase) outlining many details.
Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on if this training plan will fit your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. The plan can be modified to decrease or increase the weekly hours to accommodate lower or higher annual training hour averages. Please contact us if you have any questions about this plan, we’ll help you decide if it will work for you.
**As a special offer from Optimize Endurance Services, we would like to provide the Training Peaks subscription at half price for the entire length of the plan you purchase (included in price of plan). We feel this will allow for us to help you when you have a question about the plan or desire some form of modification to ensure success. So, once you sign up you will be able to use Training Peaks to its fullest. (Note: all training plan purchases will end after 18 weeks and to continue full service after that time, you will need to purchase the subscription, which is $19.95 a month.)**
Maintenance Training Plan-18 weeks without subscription $163.95 is based on an average 10 hours per week commitment with builds to 14+ hours at the end of the plan. Periodization design of this plan is a three week build with a recovery week on week four, including rest days on Monday/Friday and suggested strength/core training. Recovery week has a benchmark test after the rest period to assess improvements in fitness. This plan will work to maintain current fitness or if you’re just getting started with a base phase, it includes some higher intensity workouts built in to provide improvement in lactate threshold. Workout intensities are based on zones that can be determined from a field test and or a lactate threshold test. Plan also comes with a detailed description document (downloadable after purchase) outlining many details.
Setting annual training hours is one of the most critical decisions you make about training and will help make a realistic decision on if this training plan will fit your schedule. To help you determine annual training hours- Add up your hours you have trained in the previous twelve months. Now divide this number by 52 to get your average weekly hours. The number of hours you train in the coming season – including swimming, cycling, running, weights and cross-training – determines your training work load. The plan can be modified to decrease or increase the weekly hours to accommodate lower or higher annual training hour averages. Please contact us if you have any questions about this plan, we’ll help you decide if it will work for you.
**This plan purchase allows the user access to the training plan and e-mail notification of workouts. The ability to use the software is minimized. If you want to have access to the full journaling aspect of the program for half price, please purchase the subscription version of this plan. **
