In today’s athletic market, computers and the internet are providing many ways to help endurance athletes’ improve themselves. The training plans written and provided by OES utilize the power of the internet and use a software company called PeaksWare as the background interface between the coach and client.

Elite Plan

Desire a plan that is personalized? The Elite Plan offers one-on-one contact with a coach. This level of coaching allows for the daily change of workouts to fit training into the athlete’s life. With the ability to customize the plan on a frequent basis the coach can shift the plan around to optimize the training for the athlete’s goals. Client initiated phone and e-mail contact with coach allows for movement towards improvement. During the initial consultation, coach and client determine goals and specific modes of training. Each month after, coach and client look at the month ahead to plan out the training with the end goals in mind. This takes the stress away from a life of “Can I meet my training goals with my busy work and family schedule?”

Plan includes:

  • Initial Consultation to determine structure of client program
  • Training Planning based on specific client goals
  • OES Training Manual
  • Unlimited E-mail and Phone Follow-Ups, client initiated
  • Use of online coaching and training log interface
    • Access to the plan by username and password with all the options of the software available
    • Nutrition planning
    • Upload your training device with the Device Agent
    • Keep a journal of your training and view graphs to monitor progress
  • Consultation Time (1 hour each month)
    • Client and coach time together for use as client deems necessary

Elite Plan one month price for $160.00 Month to Month payment plan or discount available for 3 or more months paid in full. Coaching Start-up Fee of $75.00 applies to new clients of OES, $50 for an existing client. (?’s contact us)

Personalized Training Plan

Elite Plan coaching not for you? Want structure with just a little coaching worked in? This is the plan for you. We’ll sit down with you for an initial consultation to go over details like: goals, schedules you keep and modes of training you’re seeking and design your plan based solely around you. Priced on a weekly basis, with payment in full for the completed plan, you will have a structure that takes you from present to future with the main goal in mind, improvement. Whether you sign up for just a month or a complete year of training this plan will be built for you with more money left over for the toys you desire.

Plan Includes:

  • Initial Consultation to determine structure of client program
  • Training Planning based on specific client goals
  • OES Training Manual
  • Limited E-mail and Phone Follow-Ups, client initiated
  • Use of online coaching and training log interface
    • Access to the plan by username and password with all the options of the software available
    • Nutrition planning
    • Upload your training device with the Device Agent
    • Keep a journal of your training and view graphs to monitor progress

Personalized Training Plan one week price for $21.00 (minimum 4 week purchase)
Coaching Start-up Fee of $75.00 applies to new clients of OES, $50 for an existing client.
(?’s contact us)

General Training Plans for purchase available in September

These plans are for athletes who are in transition between seasons or taking part in a specific event. The structure of these plans allows for improvement with limited coach interaction to help them achieve their goals. The purchased training plans utilize the internet and the power it can bring to the communication between coach and client. We use the software company called PeaksWare as the background interface.

General Training Plans
(Choose event, time frame and desired level of support, not sure? contact us)

  • With these plans you have the option to save some money and be on your own with the ‘Log only’ mode or have ‘Full use’ of the data entry functions with just a little more money.
    • ‘Log only’ mode allows you access to the plan by username and password at no additional charge after purchase.
    • ‘Full use’ mode allows you access to the plan by username and password with all the options of the software available for your use and you get the subscription at 50% off!
      • Nutrition planning
      • Upload your training device with the Device Agent
      • Keep a journal of your training and view graphs to monitor progress
    • Both options are the same training plan, just with the ‘Full use’ mode you’ll be on our coaching page with client initiated access to speaking with a coach as you move through the plan.

With the purchase of any General Training Plan we would like to have a coach and client phone meeting to discuss the plan details (1/2 hour client initiated). Please give us a call so we can make sure your starting out on the correct path.

Cycling General Plans

Running Plans

  • 5K, 10K, Half marathon and marathon
  • Trail races
  • Ultras

 


 

 

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